How to Balance Resting, Reflecting, and Learning this Summer

How to Balance Resting, Reflecting, and Learning this Summer

Summer can give teachers, school counselors, and administrators time to rest and engage in collaborative learning that reconnects them with what they love about education. As the school year draws to a close, it’s important for educators to take time for themselves to recharge and reflect, and to find learning opportunities. Summer provides a valuable […]

Tracey Brown

Tracey Brown headshot

Dr. Tracey Brown has been an educator and school counseling professional for more than twenty-eight years. Her tenure includes teacher, school counselor, counselor supervisor, mental health clinician, Director of Guidance, Counseling, & College Readiness, and Executive Director of Mental Health Services. Dr. Brown has a passion for supporting students and helping them overcome the challenges […]

Sylvia Lopez

Sylvia Lopez headshot

Dr. Sylvia Lopez is the former Director of Counseling Services for the second-largest school district in Texas. She spent forty-one years of her educational experience as a school counselor and as a principal in an elementary school, a middle school, and a high school. She also served as the Director of Counseling Services, where she […]

Laura Filtness

Laura Filtness headshot

Laura Filtness, M.Ed., is a dedicated school counselor with over 15 years of experience exploring engaging activities and the power of books to support young minds in elementary classrooms. As a school counselor, she is passionate about fostering empathy and emotional growth in students. She also believes deeply that picture books are for everyone, no […]

EQ vs IQ: Why Emotional Intelligence Will Take Your Kid Further In Life

EQ vs IQ Why Emotional Intelligence Will Take Your Kid Further In Life Blog

Long gone are the days of taking IQ tests. Here’s why emotional intelligence is a better predictor of your child’s success. One day on the school bus, six-year-old student Martin Moran gave a toy car he’d brought from home to a boy with special needs. He had noticed that no one ever wanted to sit […]

Spring into Action with 7 Acts of Kindness

Spring into Action with 7 Acts of Kindness

Now is the perfect time to spread some love and kindness to others. Spring is in the air! Kids – and adults – are eager to get outside to enjoy the beautiful weather. Nothing is more invigorating to get us moving than blue skies that are abundant with sunshine. Now is the perfect time to […]

Why Your Child Should Say “No”

Why Your Child Should Say No little girl with hands crossed blocking others

Teaching children to say “no” can build their confidence, independence, and self-worth. Of course it’s annoying to hear a “no” when you ask your son to clean his room or your daughter to turn off the TV and get ready for bed. But despite the battle of wills that sometimes occurs, the ability to say […]

Help Kids Develop Coping Strategies for Big Feelings

Help Kids Develop Coping Strategies for When Big Feelings Come

Empowering kids to create their own coping strategies allows them to take ownership of their bodies and minds while building emotional intelligence. We all face a variety of emotions and feelings each day. Sometimes they are enjoyable, like the feeling of happiness when spending time with a loved one. And sometimes they are not, like […]

Is Your School Prepared for a Crisis?

Is Your School Prepared for a Crisis? Ambulance emergency crisis response

For schools to be prepared for a crisis they need a comprehensive plan to ensure the safety and well-being of students, staff, and community. In today’s educational landscape, effective crisis response in schools is more crucial than ever. Schools are meant to be safe havens for students, but unfortunately, crises—ranging from natural disasters to acts […]

Rita Lorraine Hubbard

Rita Lorraine Hubbard headshot

Rita Lorraine Hubbard is a former teacher of over 20 years who now writes historical children’s books about people who overcome odds with heart and courage. She is the author of The Oldest Student: How Mary Walker Learned to Read, which won the 2022 Texas Bluebonnet award; Hammering for Freedom, which won the 2012 Lee […]

The Pros and Cons of Technology

The Pros and Cons of Technology + a free quiz teen boy on laptop and phone

It is important that teens are aware of their technology usage and how the pros and cons of technology impact their lives. Most people, including young people, spend half their daily waking hours online. A Gallup survey found that over half of U.S. teens spend nearly 4.8 hours each day on social media, more than […]

Michelle Sircy

Michelle Sircy headshot

Dr. Michelle Sircy has served in public education for over 20 years. Her service includes work as a special education teacher, high school counselor, specialist for school counseling services for Jefferson County/Louisville, KY Public Schools, where she led over 300 school counselors, and she currently serves as the Coordinator for Comprehensive School Counseling at the […]

Helping Kids Say Hello to Anxiety

Helping Kids Say Hello to Anxiety

When children understand that anxiety is rooted in their brain’s natural protective mechanisms, they can begin to separate themselves from their anxious thoughts. As educators, counselors, and parents, you’re on the front lines of supporting children’s emotional well-being. You see firsthand the increasing prevalence of anxiety in young people, and we know how crucial it […]

Ways to Show School Counselors Appreciation

Ways to Show School Counselors Appreciation

Check out the ways you can show School Counselors appreciation for National School Counseling Week. School counselors play important roles in school districts, allowing students to resolve issues they face at home or in the classroom. Given the challenges students may encounter in a remote or hybrid learning environment, their role may even more essential […]

The Science Behind Executive Function

The Science Behind Executive Function

Unlocking Potential: The Science Behind Executive Function and How We Can Help Kids Thrive You’ve probably had several of these students in your school: bright kids who consistently underperform. They’re smart, they’re capable, but something’s holding them back. Discover the hidden factor that can derail any child’s success: Executive Function. What is Executive Function? When […]

Makenzie Perkins

Makenzie Perkins headshot

Makenzie Perkins, MS, currently serves as the Counseling Specialist for Collierville Schools (TN). In this role she is responsible for coordinating and supervising school counseling, threat assessment, health facility transitions, and crisis response across the district. Previously she served as the Prevention Counselor at Collierville High School, where she helped students and staff navigate mental […]

Grief is Unique

Grief is Unique Helpful Activites for Grieving Kids

Helpful Activities for Grieving Kids Loss is when something or someone important to you is gone, and things won’t be the same as they were before. Grief is the emotional response we have to a loss. While loss is about what is gone, grief is about how you feel because of that loss. Everyone experiences […]

Your Brain on Anxiety: How Anxiety Effects the Body

Your Brain on Anxiety How Anxiety Effects the Body

One of the first steps to helping children manage their anxiety is to educate them about how anxiety effects their body. In a world where rates of anxiety are increasing and trending younger, providing youth with the skills to understand and manage these emotions is a necessity. Giving children strategies to build a positive relationship […]

Counselor Resources You Need for 2025

School Counselor Resources You Need - Plus Free Resources for Therapists and Mental Health Professionals

Plus Free Resources for School Counselors, Therapists, and Mental Health Professionals BONUS! Enter our National School Counseling Week Giveaway! See details below. Whether you are a counselor,  therapist, or mental health professional, you have a lot on your plate. In your school or private practice, you encounter children who are dealing with big emotions and […]

7 Tips to Help Kids Grow in Self-Confidence

7 Tips to Help Kids Grow in Self-Confidence

Encourage and Empower Children to Believe in Themselves Childrens’ thoughts are shaped by what they see and hear. The adults in their lives have incredible power to build up a child or to tear them down. Parents, educators, and caregivers can help kids grow in self-confidence by following these seven tips based on the word […]

Self-Care During the Holidays

Self-Care During the Holidays

The Holidays are meant to prompt joy, but reality is they may evoke stress as well. Here are ten tips to help you prioritize self-care during the holidays. The most wonderful time of the year is known to prompt joy, but the reality is that it may evoke stress as well. While this season is often associated […]

Ways to Teach Kids About Gratitude

Ways to Teach Kids About Gratitude

Taking time to teach kids about gratitude while young will help reinforce a thankful attitude when they are older. With Thanksgiving soon, this is a great season to teach kids about gratitude. Teaching it while they are young will help to reinforce a thankful attitude when they are older. According to UNC Chapel Hill’s Raising […]

Don’t Let Vaping Cloud Their Future

Don't Let Vaping Cloud Their Future child with vape smoke covering their face

A Guide for Educators and Parents About Kids Vaping Vaping. It’s everywhere these days. Sleek devices with clouds of sweet-smelling mist hanging in the air. But behind the cool image lurks a serious health threat, especially for our children. As an educator or parent, it’s crucial to understand the dangers of kids vaping and equip […]

Manage Big Emotions with the Brain Stoplight Check-In

Manage Big Emotions with the Brain Stoplight Check-In

The Brain Stoplight check-in is a quick and easy way tool that helps kids identify and communicate how they are feeling. Knowing how to manage big emotions is a vital life skill for children. The goal isn’t to suppress all feelings but to acknowledge them, understand their source, and develop effective coping strategies. While mastering these […]

8 Tools Kids Need to Manage Stress

8 Tools Kids Need to Manage Stress, boy sitting at desk looking at homework with hands on his head looking stressed and overwhelmed

The key to teaching kids how to manage stress is to give them tools to problem solve and navigate through life more effectively. Stress is a part of life. Good stress can add to our lives by keeping us on our toes and warning us when we encounter potential danger. Bad stress, on the other […]

Reignite Your Passion, Deepen Your Calling, and Lead Positive Change

Reignite Your Passion, Deepen Your Calling, and Lead Positive Change fire

Five Steps to Reignite Your Passion and Combat Burnout We didn’t become educators for the wealth and fame. For most of us, our choice of profession is deeply rooted in who we are, our core values, and what we want from life; it is not just a job. As we progress in the field, our […]

Help Kids Do Hard Things: A Balanced Approach to Emotional Support

Help Kids Do Hard Things A Balanced Approach to Emotional Support little boy walking on a balance beam at a park

While both the “buck up” and “bubble wrap” approaches are rooted in good intentions, they both fail to help kids do hard things and acknowledge emotions. We all want the kids in our lives to be resilient. But there are a variety of ways that we try to help kids do hard things. The “Buck […]

Strategies to Improve Listening Skills in Students

Strategies to Improve Listening Skills in Students

Listening is a skill like any other. You can improve listening skills with practice. It often ends with a sigh of relief. The feeling of knowing—they got it. You explained it, offered time to process, and asked for clarification—you know the cliché question “Does everyone understand?” As you peered into the crowd, youngsters nodded with […]

The Most Important Life Skill to Teach Children: Self-Regulation

The Most Important Life Skill to Teach Children Self-Regulation

Teach children self-regulation with these seven science-backed strategies. There is one life skill that is the most important one to teach our children. To call it one skill, however, is a little misleading. It’s really a set of skills– a whole host of skills. At the center of those skills is the ability to control […]

Begin With the End in Mind

Begin With The End in Mind

What are the goals for your students in your class this year? “If children feel safe, they can take risks, ask questions, make mistakes, learn to trust, share their feelings, and grow.” Alfie Kohn Goals for Your Students I have a few questions that I love to ask educators at the beginning of each new […]

Ashley Wright

Ashley Wright headshot

Born and raised in Houston, TX, Ashley Wright has been an educator over fifteen years and a certified school counselor and licensed professional counselor since 2018. She graduated from Sam Houston State University and currently serves as a certified school counselor and Licensed Professional Counselor (LPC). Her experience as an elementary classroom teacher helped her […]

10 Ways to Recharge During Summer Break

10 Ways to Recharge During Summer Break

Ah…summer is here! We know that for teachers and school counselors the job isn’t really 8:00-3:00 with summers off. Summer is the time when SO MUCH of your life happens. You are not too tired to see friends. There are no papers to grade. You WANT to do something. Summer is when you do the […]

What Triggers Anger?

What Triggers Anger

People don’t get angry without a reason; there is often more to anger than meets the eye. We must go below the surface of what’s happening to unveil the true culprit behind anger.

Elishia Basner

Elishia Basner headshot

Elishia Basner is a former school counselor with a decade of experience aiding children and adolescents in navigating life challenges such as grief, loss, divorce, emotional regulation issues, and transitions. She is passionate about helping schools become more resilient-centered and helping school counselors create comprehensive programs that align with the ASCA National Model. Elishia has […]

Why Neuroscience Matters for Kids

Blog 202311 - Why Neuroscience Matters for Kids (1)

By understanding how their brains work, kids can develop a deeper understanding of themselves, the world around them, and their place in it.

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