Don’t Let Your Emotions Run Your Life for Teens

Don’t Let Your Emotions Run Your Life for Teens


An Instant Help for Teens Book about Dialectical Behavior Therapy Skills

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Do your emotions seem to run your life? Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own.

To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don’t Let Your Emotions Run Your Life for Teens is a workbook that can help.
In this book, you’ll find new ways of managing your feelings so that you’ll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you:
  • Stay calm and mindful in difficult situations
  • Effectively manage out-of-control emotions
  • Reduce the pain of intense emotions
  • Get along with family and friends

Buy 10+ Instant Help for Teens Workbooks and SAVE!

Author: Sheri Van Dijk
Audience: Middle (6-8), High (9-12)
Grade Level: 6-12
Format: Paperback
Page Number: 160
ISBN: 9781572248830
Publisher: New Harbinger Publications
Release Date: March 1, 2011
Language: English
Product Type: Workbook
Topic: General Counseling

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