Everyday Mindfulness: Breath by Breath

Everyday Mindfulness: Breath by Breath

$12.99

A Mindfulness Guide to Feeling Calm

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The Everyday Mindfulness series explores how a mindful attitude can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.

Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.

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Author: Paul Christelis
Illustrator: Elisa Paganelli
Audience: Elementary (K-5)
Age Range: 5-9
Format: Hardcover
Page Number: 32
ISBN: 9781631983313
Publisher: Free Spirit Publishing
Release Date: August 1, 2018
Language: English
Product Type: Storybook
Topic: General Counseling. Mindfulness & Brain-Based

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