Exploring Emotions

A Mindfulness Guide to Understanding Feelings

Includes Digital Resources!

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SKU: D185-Net

When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.

Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings, and remember that unpleasant ones will pass.

Written by Paul Christelis
Illustrated by Elisa Paganelli
Hardcover ISBN 9781631983320
Grades K-4
32 pages
Release Date August 1, 2018

Additional information

Format

Hardcover

Language

English

Series

Publisher

Free Spirit Publishing

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

$16.99

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