Fighting Invisible Tigers

Stress Management for Teens

SKU: D169-Net

Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.

Now in its fourth edition, the award-winning Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:

  • smart approaches to handle decision-making
  • easy steps toward greater assertiveness
  • relaxation and mindfulness exercises to focus their minds
  • time management skills to avoid feeling pressured
  • how to avoid online drama
  • positive self-talk techniques
  • and more!

Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Written by Earl Hipp
Paperback ISBN 9781631984358
Grades 6-12
160 pages
Release Date August 1, 2019

Additional information

Format

Paperback

Language

English

Publisher

Free Spirit Publishing

Earl Hipp

Earl Hipp is the author of many books for young people. He has a B.A. in psychology and a master’s degree in psychophysiology. He has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.

Earl Hipp

Earl Hipp is the author of many books for young people. He has a B.A. in psychology and a master’s degree in psychophysiology. He has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.

$14.99

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