An Instant Help for Teens Workbook with a Guide to Living an Extraordinary Life
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before.
Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions are not going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior – a strong person who handles tough emotions with grace and dignity – and gain many more friends and accomplishments along the way.
|Author:||Joseph V Ciarrochi, Louise Hayes, Ann Bailey|
|Audience:||Middle (6-8), High (9-12)|
|Publisher:||New Harbinger Publications|
|Release Date:||July 1, 2012|
|Topic:||Social & Life Skills|