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Hello, Anxiety

Hello, Anxiety picture book front cover

Help Kids Build Self-Confidence and Resilience

This heartwarming story will help kids understand the brain science behind anxiety, experiment with helpful coping strategies, and build self-confidence and resilience.

Releasing February 13, 2025

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Hello, Anxiety

COMING FEBRUARY 13, 2025!

Help Kids Build Self-Confidence and Resilience

Destiny Davis carries more than just schoolbooks in her backpack. Her constant companion, Anxiety, makes everyday tasks feel impossibly hard. But when a big class project sends Destiny into a full-blown spiral, her dad steps in with a surprising solution – and a reminder that even the toughest challenges can be faced head on.

This heartwarming story will help kids:

  • Understand the brain science behind anxiety
  • Experiment with helpful coping strategies
  • Build self-confidence and resilience

 

With relatable characters and practical advice, Hello, Anxiety empowers children to face their fears and say:

I know this might be tough, AND…
I know I can get through it.
I can use my whole, wise brain.
I’ve got this. I can do it!

Look Inside the Book

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Preorder by February 12, 2025 and receive the Hello, Anxiety Resource Bundle!

Resource Bundle

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$11.95

SKU: D573-Net

Also available at:

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Jessica Sinarski logo
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eBook also Available

Preorder by February 12, 2025 and receive the Hello, Anxiety Resource Bundle!

How to get your bonus content:

  1. Preorder Hello, Anxiety by February 12, 2025.
  2. Fill out the form below, entering in your order information. You will receive a confirmation that the Resource Bundle will be emailed when the book is released on February 13, 2025.

 

The Hello, Anxiety Resource Bundle includes:

  • Hello, Anxiety Discussion Guide
  • 4-7-8 Breathing activity
  • Bright Thought Bookmarks
  • Flip that “What If” poster
  • Cooking Up Confidence worksheet
  • DIY Courage Bracelet
  • Your 4-Word Power Phrase activity
  • Break It Down: A Simple Guide to Tackling Big Projects
Machen Champion, LPCC-S, RPT-S™

Through a relatable and empowering story, Hello, Anxiety captures the essence of living with anxiety, both the gifts and the challenges. Jessica balances validation and empathy with practical tools, making this an amazing book for any therapist, parent, or helping adults looking to support a child experiencing anxiety. It’s the book I wish I could have had as a kid!

Janyne McConnaughey, Ph.D.

Once again, Jessica Sinarski delivers! In Hello Anxiety she masterfully weaves story, brain science, and relational care with simple regulation tools that children —and their caregivers—can add to their backpacks. With delightful illustrations, the story of Destiny and the dreaded book report provide a perfect backdrop for helping children use their whole, wise brain to say “Hello Anxiety! I’ve got this. I can do it!”

Bonnie Harris

What a practical, down-to-earth approach to a child’s anxiety. The use of books to represent anxiety and all of its aspects make it real and heavy — and easy for a child to see anxiety as objects you can choose to carry or put down. Sinarski’s language is simple and clear yet packed with useable information.

Kass Minor and Cornelius Minor

Without support, saying ‘hello’ to one’s anxiety can be a lonely experience. Similarly, bearing witness to the anxiety of others can make us feel helpless, angry, or avoidant. Hello, Anxiety offers gentle insight that can help all of us to be in more authentic connection with ourselves, our families, and our communities.-

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Jessica Sinarski

Jessica Sinarski

Jessica Sinarski, LPCMH is an award-winning author, dynamic speaker, and the founder of BraveBrains. She has spent her entire career working with children who have challenging behaviors and the caring adults in their lives. She loves spicy food, Diet Coke, and her sweet, silly family…not in that order.

Jessica has worked with thousands of teachers, counselors, and administrators to get to the root of problematic student (and staff) behavior. She translates neuroscience into action steps through comprehensive professional development, diverse books, and practical tools for the classroom and beyond. Learn more at BraveBrains.com.

Jessica Sinarski

Jessica Sinarski

Jessica Sinarski, LPCMH is an award-winning author, dynamic speaker, and the founder of BraveBrains. She has spent her entire career working with children who have challenging behaviors and the caring adults in their lives. She loves spicy food, Diet Coke, and her sweet, silly family…not in that order.

Jessica has worked with thousands of teachers, counselors, and administrators to get to the root of problematic student (and staff) behavior. She translates neuroscience into action steps through comprehensive professional development, diverse books, and practical tools for the classroom and beyond. Learn more at BraveBrains.com.

Written by Jessica Sinarski
Illustrated by Simone Douglas
Paperback ISBN 9781965066058
eBook ISBN 9781965066065
Grades 2-5
32 pages
Release Date February 13, 2025

Additional information

Format

Language

Publisher

Written by Jessica Sinarski
Illustrated by Simone Douglas
Paperback ISBN 9781965066058
eBook ISBN 9781965066065
Grades 2-5
32 pages
Release Date February 13, 2025

Additional information

Format

Language

Publisher

$11.95

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