In a Jar: Mindfulness

In a Jar: Mindfulness


101 Exercises to Help Children Focus and Calm Their Minds

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Unique, engaging topics for all ages, these go-anywhere and easy-to-use jars make learning fun, portable, and spontaneous. Enjoy the games and cards alone or with others at home, at school, at childcare, in the office, while traveling, at parties, in youth groups, and at camp.

Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a two-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand.

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Audience: Elementary (K-5), Middle (6-8), High (9-12)
Age Range: 5-9
Format: Game
ISBN: 9781631984365
Publisher: Free Spirit Publishing
Language: English
Product Type: Game
Topic: Group Counseling, Mindfulness & Brain-Based

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