Mindfulness it’s Elementary

A Curriculum for Helping Young People Increase Their Social, Emotional and Academic Success

$22.95

SKU: B981-Net

This program provides 12 activity-based lessons that will help children to learn basic mindful practices they can use every day. Each lesson provides a hands-on strategy for students to practice. These lessons will help you provide students with valuable coping skills that work on slowing down, being more intentional (doing things on purpose rather than doing them through habit) and increasing awareness and attention to what is happening in each moment.

Includes Mindful:

  • Breathing
  • Listening
  • Movement
  • Body Awareness
  • Seeing
  • Eating
  • Gratitude
  • Compassion & Kindness
  • Emotions & Communication
  • And More
Written by Joree Rose
Paperback ISBN 9781598502220
Grades 3-6
60 pages
Release Date February 1, 2018

Additional information

Format

Paperback

Language

English

Publisher

Youthlight, Inc.

Joree Rose

I’m Joree Rose and I am so happy that you are here to Journey Forward® to living your best life.

There was a time in my life where I was stuck. I was living inside the thoughts in my head, believed all my “shoulds” and let fear of the unknown take over and rule much of my decision-making. I didn’t feel like I knew myself very well…I did the obvious next step for almost everything in my life, until finally one day in my early 30’s I realized that I had everything I wanted, but I was unfulfilled and felt my “light” get dim.

But then, I woke up! Mindfulness practice came into my life not by chance or coincidence, but by serendipitous events that I chose to pay attention to. I began to be more aware. I started to slow down. I breathed. I discovered my intention, and for the first time learned to get out of the stories in my head and get into my body. I got present. I learned to meditate. All the while having the courage to look at myself and ask the really hard questions about the course of my life. And more importantly, I listened.

It had been my habit to live on autopilot, until I decided that I wanted to be in the driver seat of my own life. I learned the tools. I lived them. And I journeyed forward to a more mindful, happy, present, fulfilled life because for the first time I was living in alignment with my head and my heart. Dissonance no longer resides in my body.

And now I’m here to guide you to do the same.

Joree Rose

I’m Joree Rose and I am so happy that you are here to Journey Forward® to living your best life.

There was a time in my life where I was stuck. I was living inside the thoughts in my head, believed all my “shoulds” and let fear of the unknown take over and rule much of my decision-making. I didn’t feel like I knew myself very well…I did the obvious next step for almost everything in my life, until finally one day in my early 30’s I realized that I had everything I wanted, but I was unfulfilled and felt my “light” get dim.

But then, I woke up! Mindfulness practice came into my life not by chance or coincidence, but by serendipitous events that I chose to pay attention to. I began to be more aware. I started to slow down. I breathed. I discovered my intention, and for the first time learned to get out of the stories in my head and get into my body. I got present. I learned to meditate. All the while having the courage to look at myself and ask the really hard questions about the course of my life. And more importantly, I listened.

It had been my habit to live on autopilot, until I decided that I wanted to be in the driver seat of my own life. I learned the tools. I lived them. And I journeyed forward to a more mindful, happy, present, fulfilled life because for the first time I was living in alignment with my head and my heart. Dissonance no longer resides in my body.

And now I’m here to guide you to do the same.

$22.95

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