Mindful Practices for Helping Troubled Teens

Activities that Incorporate Mindful Practices to Help Teens with Self-Harm, Grief and Loss, Anger and Frustration, Anxiety, Impulse Control and Decision Making, and Bouncing Back


SKU: B972-Net

This curriculum provides 20 activity-based lessons that combine mindfulness and cognitive behavioral approaches. These can be used flexibly in small groups or with individual students. Techniques are taught to help teens with issues such as:

  • Self-Harm
  • Grief/Loss
  • Anger/Frustration
  • Anxiety
  • Impulse Control/Decision Making
  • Bouncing Back
Written by Natalie Spencer Gwyn
Paperback ISBN 9781598502275
Grades 6-12
68 pages
Release Date February 1, 2018

Additional information






Youthlight, Inc.

Dr. Natalie Spencer Gwyn is a Core Faculty Member at Walden University and a Licensed Clinical Mental Health Counselor (LCMHC). She received her undergraduate and master’s degrees from the University of North Carolina at Chapel Hill. Natalie later earned a doctorate in Counselor Education and Supervision from North Carolina State University. She is the owner of Gwyn Counseling and Wellness, and is both an author and speaker.

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