My Incredible Talking Body Lesson and Activity Guide


9 in stock

SKU: D451-Net

Our incredible bodies talk to us by giving us signals when it is time to eat, drink, or sleep. Our bodies also talk to us about our emotions. This book of lessons and activities provides counselors, teachers, and other caring adults with creative lesson plans and fun activities designed to teach children how to recognize their body’s signals of strong emotions and how to use effective strategies to calm down.

A great companion to the picture book, My Incredible Talking Body: Learning to Be Calm, this book contains detailed plans for educators and counselors seeking to engage children in learning about their feelings and equip them to manage emotions in healthy ways. Lessons focus on breathing, movement, mindfulness, and sensory grounding along with practical ways to incorporate these practices into the classroom or group and individual counseling sessions.

Written by Rebecca Bowen
Paperback ISBN 9781598502619
Grades K-5
48 pages
Release Date October 1, 2021

Additional information






Youthlight, Inc.

Rebecca Bowen, M.Ed. has worked for over 25 years in public schools as a special education teacher, school psychologist, and school counselor. She is deeply committed to developing emotional wellness in children and equipping educators and parents to support this growth. 

With her own three children grown and married, she has launched The Emotional Wellness Projectâ„¢ in order to share helpful tools and resources discovered along the way.

Cultivating her own emotional wellness, Rebecca is active in her faith and enjoys photography, gardening, playing the violin, and long walks with her husband along the shores of the Pacific Ocean.

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