Self-Regulation Plan Cards

The Self-Regulation Plan Card offers students the opportunity, as they learn self-regulation skills, to create a personal plan to use daily to regulate their bodies and calm their minds. This visual reminder of physical, emotional and cognitive strategies for self-regulation includes a guide with examples to aide in creating and practicing individual plans. A rating scale is also included so that students can mentally rate how they are performing the skills each day.

Providing this visual reminder for students to carry with them can increase the likelihood of the skills being practiced each day.