Sleep Easy

A Mindfulness Guide to Getting a Good Night’s Sleep

Includes Digital Resources!

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SKU: D187-Net

Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.

Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.

Written by Paul Christelis
Illustrated by Elisa Paganelli
Hardcover ISBN 9781631983344
Grades K-4
32 pages
Release Date August 1, 2018

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Free Spirit Publishing

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

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