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Stopping the Pain Workbook

Stopping the Pain Workbook


An Instant Help for Teens Workbook about Teens Who Cut and Self Injure

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Self-injury can be a disturbing symptom of a variety of conditions, including eating disorders, anxiety, and depression. Teens who self-injure often cut or burn themselves, but may also engage in other harmful practices. Stopping the Pain helps teens and their counselors discover the root causes of self-injury and develop a program to end this dangerous behavior.

The book begins with a series of exercises designed to help teens understand why they self-injure and to dispel myths about self-injury. It goes on to help them tackle self-esteem issues, recognize and disarm the triggers that lead to self-injury, communicate about self-injury, cope with difficult emotions, and commit to change. More than 10 percent of teenagers have experimented with self-injury, according to published research. This book offers help for any teen caught up in this dangerous habit.

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Author: Lawrence E Shapiro
Audience: Middle (6-8), High (9-12)
Grade Level: 6-12
Format: Paperback
Page Number: 148
ISBN: 9781572246027
Publisher: New Harbinger Publications
Release Date: March 1, 2008
Language: English
Product Type: Workbook
Topic: General Counseling

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