52 Essential Mindfulness Skills
52 mindful cards to bust stress and find your calm—anytime, anywhere
Feeling stressed? You aren’t alone. Between school, friends, dating, family, and planning for the future, it’s easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you’ll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?
Based on the “go-to” de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you’ll find lasting relief from stress so you can focus on your fabulous future!
If you’re tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm—no matter what.
|Author:||Gina M. Biegel|
|Audience:||Middle (6-8), High (9-12)|
|Page Number:||52 cards|
|Publisher:||New Harbinger Publications|
|Release Date:||March 1, 2020|