The Bullying Workbook for Teens

Activities to Help You Deal with Social Aggression and Cyberbullying

Includes Digital Resources!

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$22.95

SKU: B334-Net

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors.

The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.

With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all.

If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

Written by Raychelle Cassada Lohmann, Julia V. Taylor
Paperback ISBN 9781608824502
Grades 6-12
152 pages
Release Date May 1, 2013

Additional information

Format

Paperback

Language

English

Series

Publisher

New Harbinger Publications

Julia V. Taylor

Julia V. Taylor, Ph.D., is a zony, brainy and overall cool person.She is a school counselor, which means she helps kids with the trails and tribulations of growing up. She likes to run, travel, cook, and make people laugh. She is not a size or shape, she’s just Julia.

Prior to academia, Taylor worked as middle and high school counselor for eight years. Afterward, she was appointed to the founding leadership team for Wake County Public School’s first single gender academy, where she served as the Dean of Student Services. During her time as a practitioner, she focused the majority of her research on body image, media literacy, relational aggression, and girls’ leadership development. In turn, she authored The Body Image Workbook for Teens, The Bullying Workbook for Teens, Salvaging Sisterhood, G.I.R.L.S: Group Counseling Activities for Enhancing Social and Emotional Development (G.I.R.L.S. is two separate curricula, one for secondary ages, and another for elementary ages), and a children’s book, Perfectly You.

Taylor frequently presents this line of research to parents, educators, school counselors, and students across the country. She has a passion for helping girls develop a true sense of self, stand up to unrealistic media expectations, take healthy risks, and cultivate meaningful relationships.

When not working, she enjoys yoga, running, reading, and spending time with friends and family in Brooklyn, NY – her home away from home.

Raychelle Cassada Lohmann

Raychelle Cassada Lohmann, Ph.D., is a counselor educator, clinical mental health counselor, school counselor, and international author of numerous books. Raychelle has expertise in a wide range of issues affecting children and adolescents, from anger and aggression to anxiety and depression to sexual trauma and bullying. Raychelle attended North Carolina State University, receiving her B.A. in psychology, her M.S. in counselor education, and her Ph.D. in counseling and counselor education. With 25 years in the counseling profession, Raychelle has devoted much of her time to working with children, adolescents, parents, and educators.

Raychelle is a licensed clinical mental health counselor supervisor and licensed school counselor in NC. She is also a licensed professional counselor in SC. Additionally, Raychelle is an EMDR-certified provider and holds the following certifications: Approved Clinical Supervisor (ACS), Board Certified Telemental Health Provider (BCTMH), Certified Clinical Trauma Professional (CCTP), and Global Career Development Facilitator (GCDF).

Julia V. Taylor

Julia V. Taylor, Ph.D., is a zony, brainy and overall cool person.She is a school counselor, which means she helps kids with the trails and tribulations of growing up. She likes to run, travel, cook, and make people laugh. She is not a size or shape, she’s just Julia.

Prior to academia, Taylor worked as middle and high school counselor for eight years. Afterward, she was appointed to the founding leadership team for Wake County Public School’s first single gender academy, where she served as the Dean of Student Services. During her time as a practitioner, she focused the majority of her research on body image, media literacy, relational aggression, and girls’ leadership development. In turn, she authored The Body Image Workbook for Teens, The Bullying Workbook for Teens, Salvaging Sisterhood, G.I.R.L.S: Group Counseling Activities for Enhancing Social and Emotional Development (G.I.R.L.S. is two separate curricula, one for secondary ages, and another for elementary ages), and a children’s book, Perfectly You.

Taylor frequently presents this line of research to parents, educators, school counselors, and students across the country. She has a passion for helping girls develop a true sense of self, stand up to unrealistic media expectations, take healthy risks, and cultivate meaningful relationships.

When not working, she enjoys yoga, running, reading, and spending time with friends and family in Brooklyn, NY – her home away from home.

Raychelle Cassada Lohmann

Raychelle Cassada Lohmann, Ph.D., is a counselor educator, clinical mental health counselor, school counselor, and international author of numerous books. Raychelle has expertise in a wide range of issues affecting children and adolescents, from anger and aggression to anxiety and depression to sexual trauma and bullying. Raychelle attended North Carolina State University, receiving her B.A. in psychology, her M.S. in counselor education, and her Ph.D. in counseling and counselor education. With 25 years in the counseling profession, Raychelle has devoted much of her time to working with children, adolescents, parents, and educators.

Raychelle is a licensed clinical mental health counselor supervisor and licensed school counselor in NC. She is also a licensed professional counselor in SC. Additionally, Raychelle is an EMDR-certified provider and holds the following certifications: Approved Clinical Supervisor (ACS), Board Certified Telemental Health Provider (BCTMH), Certified Clinical Trauma Professional (CCTP), and Global Career Development Facilitator (GCDF).

$22.95

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