An Instant Help for Teens Book about Dialectical Behavior Therapy Skills
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Do your emotions seem to run your life? Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own.
|Author:||Sheri Van Dijk|
|Audience:||Middle (6-8), High (9-12)|
|Publisher:||New Harbinger Publications|
|Release Date:||March 1, 2011|