Sleep Easy

Sleep Easy


Everyday Mindfulness series – A Mindfulness Guide to Getting a Good Night’s Sleep

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The Everyday Mindfulness series explores how a mindful attitude can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.

Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.

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Author: Paul Christelis
Illustrator: Elisa Paganelli
Audience: Elementary (K-5)
Age Range: 5-9
Format: Hardcover
Page Number: 32
ISBN: 978163198344
Publisher: Free Spirit Publishing
Release Date: August 1, 2018
Language: English
Product Type: Storybook
Topic: General Counseling. Mindfulness & Brain-Based

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