An Instant Help for Teens Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Teaches how to make better choices and find emotional balance. You’ll be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.
|Author:||Mark Purcell, Jason Murphy|
|Audience:||Middle (6-8), High (9-12)|
|Publisher:||New Harbinger Publications|
|Release Date:||April 1, 2014|