"> The Worry Workbook for Teens - NCYI - National Center for Youth Issues

The Worry Workbook for Teens

The Worry Workbook for Teens

$16.95

An Instant Help for Teens Book with Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

Return to Shop

Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective.

Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals!

If you’re tired of worrying, this friendly guide can help you get your life back.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Buy 10 Instant Help for Teens Workbooks and SAVE!

Author: Jamie A Micco
Audience: High (9-12)
Grade Level: 9-12
Format: Paperback
Page Number: 176
ISBN: 9781626255845
Publisher: New Harbinger Publications
Release Date: June 1, 2017
Language: English
Product Type: Workbook
Topic: Anxiety

You may also like…