Breath by Breath

A Mindfulness Guide to Feeling Calm

Includes Digital Resources!

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SKU: D184-Net

Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.

Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.

Written by Paul Christelis
Illustrated by Elisa Paganelli
Hardcover ISBN 9781631983313
Grades K-4
32 pages
Release Date August 1, 2018

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Free Spirit Publishing

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

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