Includes Digital Resources!
Scroll down for more information.
$16.99
Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.
Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.
| Format | |
|---|---|
| Series | |
| Language | |
| Publisher |
Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.
Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.
$16.99
Please note that we use cookies necessary for the functioning of our website and to optimize performance. To learn more about our cookies and how we use them, please read our Privacy Policy.
