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Everyday Mindfulness Set

A 4 Book Set

Includes Digital Resources!

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The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences.

  • Breath by Breath

  • Exploring Emotions

  • Get Outdoors

  • Sleep Easy

$61.16

SKU: D188-Net

Additional information

Language

Series

Publisher

Format

Hardcover

Breath by Breath

Format

Hardcover

Language

English

Series

Publisher

Free Spirit Publishing

Exploring Emotions

Format

Hardcover

Language

English

Series

Publisher

Free Spirit Publishing

Get Outdoors

Format

Hardcover

Language

English

Series

Publisher

Free Spirit Publishing

Sleep Easy

Format

Hardcover

Language

English

Series

Publisher

Free Spirit Publishing

Written by Paul Christelis
Illustrated by Elisa Paganelli
Grades K-4
32 pages

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

Some of the products included in this set or bundle have downloadable resources. Please see those individual products to access their resources. You can navigate to those particular product pages by clicking the link icon next to the title of the product above.

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